Quck answer
Sleeping with dogs in the bedroom can improve people’s sleep quality, according to a recent study. However, the study also found that people who let their dogs sleep on the bed with them experience poorer sleep quality. The study surveyed 962 adult dog owners and found that having a dog in the bedroom did not affect sleep quality, but having a dog on the bed did. The researchers suggest that dog owners should consider letting their dogs sleep in the bedroom but not on the bed to improve their own sleep quality.
Pets
Many people consider their dogs as part of their family and often sleep beside them. But does this affect the quality of sleep? Researchers from Mayo Clinic’s Arizona campus conducted a small study of 40 participants and their dogs aged over six months. They were fitted with sleep trackers for seven nights and the results showed that sleeping with dogs in the same room improved the quality of sleep. The study also revealed that people who slept with their dogs in the same bed did not sleep as well as those whose dogs slept in their own beds. However, the difference was not significant, with the sleep efficiency for people with dogs in the bedroom at 83 percent and just above 80 percent for those with dogs in their bed. Dr. Michael J. Breus, a sleep expert and clinical psychologist, said that sleeping with pets is comforting as they are part of the family, but he suggests a cut-off of 25 pounds for pet bedmates and that they remain on top of the covers.
Now That’s Cool
Dogs, particularly large breeds, get more sleep than humans, averaging between 12 and 14 hours per day.
FAQ
1. Why do people want to sleep with their dogs?
Many pet owners consider their dogs to be part of their family and want to feel close to them even while sleeping. Sleeping with your dog can also provide a sense of comfort and security and can help reduce stress and anxiety.
2. Is it safe to sleep with your dog?
It can be safe to sleep with your dog as long as certain precautions are taken. Make sure your dog is clean and free of any illnesses or parasites. Also, make sure your dog is not too large or restless and will not accidentally harm you during the night. It is also important to establish boundaries and rules for your dog before allowing them to sleep in the same bed as you.
3. Does sleeping with your dog affect your sleep quality?
Studies have shown that sleeping with your dog can actually improve sleep quality and help you feel more rested. However, this is not always the case for everyone and depends on factors such as the size and behavior of your dog and your personal preferences.
4. Does sleeping with your dog affect your relationship with your partner?
Allowing your dog to sleep in the same bed as you and your partner can sometimes cause tension or disagreements. It is important to communicate with your partner about your desires and concerns and to establish boundaries and rules for your dog’s behavior while in bed.
5. Are there any health benefits to sleeping with your dog?
Studies have found that sleeping with your dog can help reduce stress and anxiety, lower blood pressure, and increase feelings of comfort and security. However, it is important to keep in mind that sleeping with your dog can also increase the risk of allergies and illnesses.
6. What is the exception to the rule that people sleep more soundly with their dogs?
The exception to this rule is for individuals who suffer from sleep disorders such as insomnia or sleep apnea. In these cases, sleeping with a pet can actually worsen sleep quality and make it more difficult to fall and stay asleep.
7. How can you determine if sleeping with your dog is right for you?
The decision to sleep with your dog is a personal one that should be based on your individual circumstances and preferences. Consider factors such as your dog’s size and behavior, any potential health risks, and your own sleeping habits and preferences. It may be helpful to consult with your veterinarian or a sleep specialist to determine what is best for you and your pet.
Leave a Reply