Quck answer
Dogs can benefit from a variety of fruits and vegetables in their diet. Here are 10 options that can aid in their nutrition:
1. Blueberries – high in antioxidants and fiber
2. Carrots – good source of beta-carotene and fiber
3. Sweet Potatoes – rich in vitamins A and C, and fiber
4. Pumpkin – high in fiber and can aid in digestive health
5. Spinach – good source of iron and other vitamins and minerals
6. Apples – high in fiber and antioxidants
7. Broccoli – packed with vitamins and minerals
8. Green Beans – low in calories and high in fiber
9. Bananas – good source of potassium and fiber
10. Watermelon – contains vitamins A and C, plus hydrating properties. Adding these items to your dog’s diet can provide health benefits and variety.
Pets
It’s not just humans who benefit from eating farm-fresh vegetables; dogs can benefit from them too. While many people might think of kibble and canned meat when it comes to feeding dogs, incorporating fruits and vegetables into their diet can help keep them healthy and strong.
Although some dog food brands claim to be all-natural and organic, they often consist of highly processed grain-based substances and synthetic nutrients that lack the essential vitamins and minerals needed to promote good health in dogs. Additionally, most dog foods are made with grain, which can be difficult for dogs to digest [source: Brown].
Just like for humans, fruits and vegetables are considered healthy foods for dogs because they are nutrient-dense and contain antioxidants that can reduce the risk of cancer. However, it’s important to avoid feeding dyed, waxed, or genetically engineered foods to dogs, and opt for organic options instead [source: Donomor].
While many fruits and vegetables contain nutrients in their skin, dogs lack the enzymes needed to break down the cellulose walls in produce. Therefore, it’s important to break down the walls for them by blending or cooking the fruits and vegetables, or by juicing them into a pulp [source: Donomor].
Read on to learn about 10 fruits and vegetables that can help improve dogs’ nutrition, starting with a favorite of Bugs Bunny’s.
10: Carrots
Just like rabbits, many dogs love carrots.
Martin Rogers/Photographers’ Choice/Getty Images
Carrots are known for promoting good vision in both humans and dogs, and they also nourish the optic nerve and promote visual health. Additionally, carrots are rich in provitamin beta carotene, which can be converted into vitamin A and can help prevent cancer. They also contain vitamin C, which helps produce collagen and aids in iron absorption.
Carrots are also rich in vitamins D, E, K, riboflavin, niacin, calcium, potassium, phosphorous, sodium, magnesium, and iron, all of which support the immune system and digestion.
9: Broccoli
Broccoli is one of the most nutrient-dense vegetables that dogs can eat, containing vitamins A, C, D, and beta carotene, as well as fiber, folic acid, chromium, and calcium. When cooked, broccoli releases indole, a cancer-fighting enzyme, and contains over 33 cancer-preventing compounds [source: The BARF Diet]. Broccoli also contains phytochemicals that prevent carcinogens from forming and attacking cells, and builds enzymes to break down carcinogens.
Broccoli is a beneficial food for dogs because it is a low glycemic vegetable that slowly converts to glucose, preventing weight gain and the release of insulin that can raise blood glucose levels. Broccoli also contains sulforphane, a compound that enhances the immune system and has nutrient-rich and cancer-fighting properties. However, broccoli should be given to dogs in moderation as excessive intake can reduce thyroid function.
Cantaloupe is an excellent fruit for dogs as it contains major antioxidant powers and vitamins that promote good vision. Beta carotene found in cantaloupes reduces the risk of cancer and prevents oxygen damage to cells. Cantaloupe is a safe fruit to feed dogs as it is usually not allergenic, and goitrogens and pesticides are not found in measurable amounts.
Celery is an excellent resource for dogs to improve heart health and reduce cancer rates as it contains phthalides, 3-n-butyl phthalide, and coumarin. These compounds have cholesterol-lowering and anti-tumor properties. Celery is also rich in vitamins, minerals, and phytochemicals that act as an acid neutralizer and reduce nervousness in animals.
Green beans can improve blood fat levels and protect against oxygen damage as they contain omega-3 fatty acids. They are a great source of vitamins and minerals that promote bone health, such as silicon, vitamin K, calcium, magnesium, and phosphorous. Green beans also contain high concentrations of beta carotene.
It’s essential to note that dogs may not enjoy fruits and vegetables, so it’s best to try different types and preparation methods to find those that they will enjoy. Force-feeding dogs can cause vomiting or stomach irritation, so it’s best to avoid doing so.
5: Spinach
Feeding your dog spinach can help them become strong and healthy. Spinach is a nutrient-dense green that contains twice as much iron as many other greens. It is also a good source of fiber, calcium, potassium, and vitamins A, B6, and K. Spinach is particularly beneficial for dogs who need to prevent inflammatory and cardiovascular problems, as well as cancer. The flavonoids and carotenoids contained in spinach act as anti-inflammatory and anti-cancer agents. Studies on animals have shown that spinach extract can lower the rates of skin cancer.
However, while most fruits and vegetables are healthy for dogs, some can be harmful. For example, onions can cause Heinz body anemia, and grapes and raisins can cause renal failure. Vegetables from the nightshade family, such as peppers, eggplant, and tomatoes, can cause inflammatory problems such as arthritis.
4: Apples
Apples are an excellent source of essential vitamins and nutrients, with Red Delicious, Northern Spy, and Ida Red apples containing powerful antioxidants. Organic apples are the best choice for dogs as they contain one-third more antioxidants than regular apples. Apples are also an excellent source of vitamin C, with one apple containing about 1,500 mg of vitamin C. The skin of an apple contains high levels of vitamin A and pectin, a fiber that promotes digestion by strengthening intestinal muscles. Pectin also removes toxins from the intestinal tract and produces short-chain fatty acids that deter harmful bacteria. If your dog does not like apple slices, you can make applesauce for dog biscuits.
3: Pears
Pears are an ideal fruit for strengthening your dog’s intestinal tract and heart. They contain pectin, which can help strengthen intestines, and are also a source of potassium, a nutrient that aids in maintaining heart and muscle strength, nerve transmission, and carbohydrate metabolism. Pears can be particularly beneficial for dogs who suffer from constipation or irregularity. The fiber found in pears promotes colon health by binding with bile salts and carrying them out of the colon. Pears also have antioxidant benefits, as they are rich in vitamin C, which fights against oxygen damage from free radicals, promotes immune system health, and stimulates vitamin E if it has been deactivated by free radicals.
2: Benefits of Oranges for Dogs
While most people associate oranges with vitamin C, this citrus fruit also offers a variety of other nutrients that can benefit dogs. Oranges are rich in folate, thiamin, potassium, calcium, and magnesium, as well as flavonoids, which help strengthen the immune system and connective tissues. Additionally, oranges have been shown to protect against cancer and viral infections.
Studies have also found that eating oranges can lead to a range of health benefits for humans, such as preventing cardiovascular disease, lowering cholesterol levels, reducing the risk of stomach cancer, promoting respiratory health, and preventing rheumatoid arthritis. Although there is no research to show whether these benefits apply to dogs as well, there is a good chance that dogs can experience similar health advantages by eating oranges.
However, some dogs may experience digestion issues or diarrhea after eating citrus fruits. To minimize the risk, it is recommended to remove the seeds and rind before feeding the orange to your dog.
As a low-calorie and healthy snack alternative, oranges can be a great option for dogs, especially as around 44 percent of dogs in the U.S. are obese. One high-calorie treat can consume up to a quarter of a small dog’s recommended daily calorie intake, so it’s important to limit treats and choose healthy options like oranges instead.
1: Pumpkin for Dogs
In addition to being a popular Halloween decoration, pumpkins can also be a healthy addition to your dog’s diet. If your dog has digestive issues like diarrhea or constipation, a diet including pureed pumpkin can help improve their intestinal health. Pumpkin’s high fiber content softens stool and absorbs water, which can alleviate diarrhea and improve digestion.
Pumpkin is also a great option for overweight dogs, as it can help them feel full while being a low-calorie food. It contains vitamin A, antioxidants, and anti-inflammatory properties, and can help regulate blood sugar levels and promote cardiovascular health.
Adding just a few teaspoons of pumpkin to your dog’s daily diet can make a big difference in their intestinal health and overall well-being.
Additional Information
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- Can pet ownership increase lifespan?
Sources
- BARF. “The BARF Diet.” (October 11, 2011). http://www.barfworld.com/html/barf_diet/barfdiet_specific.shtml
- Brown, Steve and Beth Taylor. “Add Broccoli to Your Dog’s Food to Help Prevent Cancer.” House Pet Magazine. (October 11, 2011). http://www.housepetmagazine.com/02/Broccoli.htm
- Donamor, Audi. “Top Ten Fruits and Veggies for Your Best Friend.” Land of Pure Gold Foundation. (October 11, 2011).http://landofpuregold.com/the-pdfs/Top10fruits-veggies.pdf
- Kam, Katherine. “Healthy Dog Treats: Natural, Organic, and Other Treats to Help Keep Dogs Fit.” WebMD. (October 17, 2011). http://pets.webmd.com/dogs/guide/healthy-dog-treats
- Kearl, Mary. “10 Human Foods Dogs Can Eat.” PawNation. (October 20, 2011). http://www.pawnation.com/2010/07/28/10-human-foods-dogs-can-eat/
- Mayo Clinic. “Beta carotene.” (October 17, 2011). http://www.mayoclinic.com/health/beta carotene/NS_patient-beta carotene
- Mayo Clinic. “Vitamin C.” (October 17, 2011). http://www.mayoclinic.com/health/vitamin-c/NS_patient-vitaminc
- Sarah’s Dogs. “Can dogs have oranges?” (Octber 25, 2011). http://www.sarahsdogs.com/qa/can_dogs_have_oranges.html
- WebMD. “Pumpkin Health Benefits.” (October 25, 2011) http://www.webmd.com/food-recipes/features/pumpkin-recipes-packed-nutrition
- World’s Healthiest Foods. “Cantaloupe.” (October 20, 2011). http://www.whfoods.com/genpage.php?tname=foodspice&dbid=17
- World’s Healthiest Foods. “Celery.” (October 20, 2011). http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14
- World’s Healthiest Foods. “Green Beans.” (October 20, 2011).http://whfoods.org/genpage.php?tname=foodspice&dbid=134
- World’s Healthiest Foods. “Oranges.” (October 20, 2011). http://www.whfoods.com/genpage.php?tname=foodspice&dbid=37
- World’s Healthiest Foods. “Pears.” (October 20, 2011) http://www.whfoods.com/genpage.php?tname=foodspice&dbid=28
- World’s Healthiest Foods. “Spinach.” (October 20, 2011). http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43
- World’s Healthiest Foods. “What are goitrogens and in which foods are they found?” (October 20, 2011). http://www.whfoods.com/genpage.php?tname=george&dbid=250
- World’s Healthiest Foods. “Winter Squash.” (October 25, 2011). http://www.whfoods.com/genpage.php?tname=foodspice&dbid=63
FAQ
1. What fruits and veggies are safe for dogs to eat?
Dogs can safely consume a variety of fruits and vegetables, including apples, bananas, blueberries, carrots, green beans, pumpkin, sweet potatoes, and spinach. However, it is important to remove any seeds, stems, and pits from these foods before feeding them to your dog. Additionally, some fruits and veggies like grapes, onions, and avocados are toxic to dogs and should be avoided.
2. How can incorporating fruits and veggies into a dog’s diet benefit their health?
Incorporating fruits and veggies into a dog’s diet can provide a range of health benefits. For example, sweet potatoes are a great source of fiber, vitamins, and minerals that can aid in digestion and boost the immune system. Carrots are also a good source of fiber and can help clean dogs’ teeth and promote healthy gums. Additionally, blueberries are packed with antioxidants that can protect against cellular damage and improve cognitive function.
3. Can dogs consume fruits and veggies in their raw form?
Yes, many fruits and vegetables can be safely consumed by dogs in their raw form. However, it is important to thoroughly wash and prepare the produce before feeding it to your dog. Additionally, some fruits and veggies may be easier for dogs to digest when cooked or pureed.
4. How much fruits and veggies should be incorporated into a dog’s diet?
The amount of fruits and veggies that should be incorporated into a dog’s diet will depend on their size and nutritional needs. As a general rule, fruits and veggies should make up no more than 10% of a dog’s daily caloric intake. It is important to consult with a veterinarian before making any significant changes to your dog’s diet.
5. Can fruits and veggies replace traditional dog food?
No, fruits and veggies should not replace traditional dog food in a dog’s diet. While they can provide nutritional benefits, they do not contain all of the necessary nutrients that dogs need to thrive. Instead, fruits and veggies should be used as a supplement to a balanced and nutritious diet that includes high-quality dog food.
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